What is wellness coaching?
Wellness coaching helps people take an inventory of their current wellness, create a vision or set goals for the future and build critical steps to achieve success.
- work one-on-one with their coach
- find success through small steps
- improve habits in their lives
- discover sustainable motivation
- have more energy and feel great
Reasons to Meet with a Wellness Coach:
- Needing motivation to get started
- Struggling with consistency
- Help with accountability to stick with healthy habits
- Assistance developing a personalized plan that meets your needs
- Gaining confidence to reach your long-term goals
Wellness coaching challenges each person to look at their wellness and focus on the areas they wish to improve or create balance in their lives. This basic approach simplifies health and wellness into a manageable process.[Download not found]