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312 9th Street SW, Waverly, Iowa 50677

(319) 352-4120

WHC & The W to Offer Five-Week Wellness Program

Waverly-Web-Admin | November 30th, 2017

Waverly Health Center will be partnering with The Wartburg-Waverly Sports and Wellness Center to offer a five-week wellness program – Compass: Guiding You Toward a Healthy Life. The program will have focus areas in activity, nutrition, stress management, habits and goal setting. As part of the program participants will:

  • create a personalized, guided exercise program
  • build momentum through personal choice and lasting behavior change
  • learn to manage the why, where, when and how much you eat
  • examine nutrition habits and barriers to healthful eating
  • learn shopping basics from a dietician

The program will meet at The W every Tuesday from 5:30 to 6:30 p.m. from January 2 to 30. The cost of the program is $85 and registration includes membership to The W for eight weeks. Registration is preferred by Friday, December 29. Please call (319) 483-1361 for more information and to sign up!

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